Your phone probably has many applications. Most of these applications send their notifications to your phone and every time a notification comes in, you are alert and this pushes you immediately to check on your phone. Now what happens is that you are doing something else which you leave behind for a moment as you are checking what is happening on your phone, your mind gets divided, you no longer focus on what you were doing.
Are you ready to quit your addiction today? If yes, then you’re on the right track. Quitting an addiction doesn’t seem as easy as other people may think; it takes time and patience to quit one. The first step about quitting an addiction is recognizing that you have an addiction then. Next, see how it affects other parts of your life, and from here, you can know how to go about quitting it. Addiction is the condition of being addicted to a particular substance or activity.